Research has shown that gratitude is strongly and consistently associated with greater happiness. Writing down at least three things you are thankful for on a daily basis can help to make you become a more optimistic person. Choosing to focus on the positive things in your life helps to decrease levels of depression and anxiety, especially in this stressful and uncertain time in our world! It just takes a few minutes each day to find gratitude in what you have and jot them down in this beautiful weekly notepad!
Includes:
- 60 weekly pages
- Includes 1 fun pen
- Size: 9" x 7.25"